Wow Your Guests With Paleo Diet Dips, Sauces, And Spreads

Prepare Delicious Appetizers With A Healthy Twist With These Paleo Diet Dips, Sauces And Spreads

Paleo Diet Dips, Sauces and SpreadsHello everyone! How’s the holidays? With the New Year celebration just around the corner, I thought of coming up with some tried and tested Paleo diet recipes in concocting healthy yet sumptuous dips, sauces and spreads to impress your  guests.

I have posted previously posted an article on Paleo Diet Tips On Condiments, but this time, let’s take it a notch higher by providing you easy and usable recipes that you can actually work with and incorporate in your menu when entertaining guests. You can use these ideas for practically about any occasions.

Cauli-Redo Sauce


  • 1 head of cauliflower, cored and chopped
  • 2 tablespoon olive oil
  • 1 cup chicken broth
  • 1 minched shallots
  • 3 tablespoon nutritional yeast
  • ¼ cup canned coconut milk
  • A pinch of nutmeg
  • Salt and pepper to taste


Simply mix all the ingredients together using a blender or food processor. Keep it chilled and serve slightly cold to provide contrast to the palette.

Avocado, Dill And Cilantro Salad Dressing


  • 11 bunch cilantro
  • ½ cup dill
  • 3 avocados
  • 1 squeezed lemon
  • ½ cup olive oil
  • ½ cup coconut milk
  • 1/8 teaspoon salt
  • A dash of garlic and onion powder


Simply blend all ingredients together with your blender set on high. You can store the dressing in a clean and dry mason jar and keep chilled.

Creamy Cilantro Sauce


  • 1 cup cilantro, chopped
  • ½ cup walnuts
  • ¼ cup olive oil
  • 1/2 medium orange
  • 1 tablespoon apple cider vinegar
  • 1/8 water
  • 1 fresh sprig of rosemary
  • ½ cup parsley
  • Salt and pepper to taste


Again, blend all ingredients together. Make sure to constantly taste all throughout the procedure to get the best possible mixture. Keep in a refrigerator.

Spinach Dip

Spinach DipIngredients:

  • 1 bag of fresh spinach
  • 1 lemon, juices
  • 1 large avocado
  • 1 teaspoon of Herbamare seasoning


Simply mix everything using a food processor or blender and blend until the mixture attains that creamy consistency.

Paleo Garlic Dip


  • 1 cup homemade mayonnaise
  • 2 tablespoon fresh dill
  • 1 tablespoon fresh garlic
  • 1 teaspoon onion powder
  • 2-3 tablespoon unsweetened almond milk
  • Salt and pepper to taste


Mix everything in a blender until you reach that creamy consistency. Gradually add salt and constantly taste. To add some fun variations, you can consider adding roasted garlic or an avocado.

You see, these dips, sauces and spreads are best prepared ahead of time to ensure fuss-free entertaining. Keep in handy and readily available in your fridge for snacks and light dinner along with fresh veggie sticks.


Leave a reply

The Paleo Diet - Eat Healthy, Be Healthy, Live Healthy

Paleo Diet Recipes