DIscover the Paleo diet food recommended sources of dietary fat and debunk common misconceptions about cholesterol and eating healthy.… Continue Reading
Paleo Diet Guidelines: The Concise Version
With all the lengthy, winding and sometimes fairly hard to comprehend Paleo diet guidelines, I will be giving you my simple, natural, easy-to-understand and easy-to-digest version of the Paleo diet guidelines. … Continue Reading
Paleo Diet Food List Guide – What To Eat And Not Eat
Foods allowed on the Paleo Diet include those similar to the ones our ancestors ate many years ago before processed and junk foods became available. With the Paleo Diet, the theory is that, if our ancestors did not eat a certain food, we shouldn’t be eating it either! After losing nearly 4% body fat in 6 months while following the Paleo Diet, I have my very own easy to follow Paleo food list now. I know what some of you might be thinking though: “Only 4% body fat?”… Continue Reading
Learn all about Paleo at our Paleo Education section
The Paleo Diet - Eat Healthy, Be Healthy, Live Healthy
