Paleo Diet Meat Guide
in Meat is one thing you will never have to give up when embracing Paleo diet. In fact, it is considered to be the major component of Paleo diet recipes.
But as you already know, not all meat are equal, and if you are keen on giving your body the best nourishment, then you need to recognize the fact that not all meat will do.
So I thought of coming up with the ultimate guide when it comes to choosing meat. Be sure to read the rest of the article before you do some grocery shopping.
While the Paleo diet is not as restrictive as the other diets out there, it is always important to keep in mind that the best way to maintain a sustainable diet is to make sure you enjoy a wide variety of healthy food. When preparing meat, go ahead and feel free to experiment on different Paleo diet recipes readily available online. Easting healthy doesn't have to feel you are depriving your self of the good stuff.
Looking Into The Nutritional Profile Of Meat
For meatlovers out there, it is comforting to know that red meat in particular boasts exceptionally high levels of micronutrients, which include iron, zinc B vitamins and other minerals. In particular, the iron found in red meat called heme iron is highly beneficial as it is known to be easily absorbed by the body compared to other non-heme iron that is derived from vegetables such as spinach. In addition, red meat also helps in the proper absorption of Vitamin, which us the cholesterol in the fat that allows you to easy absorb the healthy rays of the sun.
Aside from red meat, Paleo diet also allows the consumption of poultry meat, which is found to be high in both Vitamin B6 and niacin, along with selenium and phosphorus. However, compared to seafood and red meat, poultry cannot compete in terms of nutritional profile. Pork meat offers a good source of nutrition as it contains large levels of B vitamins and minerals. Of course, seafood should also be a part of your Paleo diet as it also offers valuable nutrients good for the body. In particular, mussels contains high levels of B vitamins, zinc, copper and iron.
Fat Quality In Meat
It may seem unusual for many, but animal fat is widely promoted in the Paleo diet. It is easily one of the guilt-free pleasures you can indulge in so make sure not to cross out steak and bacon off your diet! However, it is important to understand that like meat, not all fats are good for you. You need to have a better understand of the different fats and where they come from. To start with, fats come from three different sources: monosaturated, saturated and polyunsaturated.
For such a long time, saturated fats have been demonized in the diet industry and have banished from human diet. But as you may have already known, Paleo diet says otherwise. In fact, getting saturated fat is considered to be the cornerstone of a healthy diet. Compared to other forms of fat, saturated fat is more stable and does not produce oxidative stress and harmful inflammation in comparison to unsaturated fats. As you know, under room temperature, saturated fats remain solid. This is the crumbly layer of fat you usually find on a beef roast.
Then there is the monounsaturated fat, which is also a very healthy form of fat and one that is found in olive oil. This is perhaps one type of fat that everyone seems to agree on as healthy, including vegans. On the other hand, the polyunsaturated fat is a topic of heated debates in and out of the Paleo diet community. Suffice it to say, while polyunsaturated fat is essential for good health, large amounts can he harmful to the body.