Discover How You Can Stick To Paleo Diet With Ease
If one were to list the things that are difficult to follow through, eating a healthy diet would definitely be on the top 10.
How many of us started a new diet, only to falter, and give up after two or three weeks? There are those who have even lost count of the methods that they have tried and failed to follow.
Dieticians say that this is also the case with individuals who are on the Paleo diet. It does not matter if they are on the Paleo diet recently or have been following the diet for a considerable period of time since chances are many find it challenging to stay the course, so to speak.
How you can stick to the Paleo diet are outlined in these easy and simple steps.
1. Go For Variety
It might work for a travel show shot in exotic destinations, but not in real-life, right? Though the idea is seemingly strange, it is actually beneficial to your health if you consume not just the muscle meat but also other animal parts. You read that right – since you are on the Paleo diet, you should not confine yourself to eating only the muscle meat. You should also consume skin, organs, or what they call as the animal’s nose-to-tail. This is an important reminder because eating solely the meat can cause chronic health issues since muscle meat contains the amino acid methionine and less or no glycine.
2. Carbohydrates Are Essential, Too
Carbohydrates have been getting a lot of flak recently, including among those following the Paleo diet. Despite this, carbohydrates are not bad, per sea and because of this not everybody should minimize their intake of this mineral because doing otherwise might bring them the most health benefits. There are those who are tolerant of carbohydrates so they can eat sweet potatoes, yucca, and taro. Since this is a case to case basis, you should observe your reaction to carbohydrate-rich food. If you feel good and healthy after eating these foods, then by all means incorporate carbohydrates into your Paleo diet.
3. Get Enough Sleep And Rest
Sufficient sleep and rest are necessary for our body to function efficiently. Lack of sleep and too much stress do not only make us lethargic, these also tend to result to certain illnesses and ailments. For example, lack of sleep is said to be associated with impaired glucose tolerance, increases the risk of cardiovascular and diabetes, among others. Not to mention the fact that lack of sleep is one of the factors that causes accidents, learning problems, among others.
Every individual on the Paleo diet should therefore get enough rest and sleep, otherwise you are increasing your risk of contracting diseases.
4.Keep Track Of Your Progress And Focus On Yourself
It is important for you to acknowledge your achievements from the first day that you went Paleo up to the present. At first it will appear insignificant, however, when you retrace your journey, you will realize just how far you have come before and after you went on Paleo diet. Beyond the changes in your diet, also take note of the changes in your perspective and behavior. Doing so will allow you to appreciate your own efforts to live a healthy life and motivate you to continue even when it seems so impossible to continue with the Paleo diet.