Not Quite Sure How To Get Started? Chop, Stir And Sauté Your Way To Healthy Paleo Diet Cooking
Apart from meat, Paleo diet will require you to eat more vegetables than you may have ever eaten in your life. If you are not exactly fond of veggies or don’t have a clue how to prepare them other than those trusty salads, you may easily run out of ideas.
Aside from preparation, there are also certain cooking techniques that you can use for your Paleo diet recipes that will help you make the most out of your greens.
For instance, did you know that instead of steaming your veggies, you can absorb as much as 5x more beta carotene vision-protecting antioxidant if you sauté them with olive oil instead?
Smart Paleo Diet Cooking
While it is true that buying and choosing organically grown vegetables is the first step towards a healthier diet, preparing them the right way can make a huge difference in your nutrient bank. Below are some great ideas on how you can effectively enhance nutrients with these smart and healthy cooking tips:
Fire It Up!
When it comes to cooking lycopene rich tomatoes, heating it can bring about a chemical change that promotes easier absorption of nutrients. If you have quality tomatoes, try cutting them in half then arrange them in a baking sheet. Lightly drizzle with olive oil then season with salt and pepper. You can then proceed to broil the tomatoes for about 15 to 20 minutes until it starts to shrivel slightly.
Serve Them Raw
There are certain food items that are best served raw – one of which is garlic. Exposing garlic in high temperatures can destroy its allinase, which is a potent immunity boosting and cancer fighting enzyme.
If you need to sauté garlic, crush them and allow it to stand for 10 to 15 minutes before adding it to an already sizzling pan. The few minutes can allow the herb to release compounds that can effectively deflect the damaging effects of heat.
This information is backed up by studies conducted by the National Cancer Institute and Pennsylvania State University. Of course, serving them raw is always a welcome alternative.
The Secret To Getting 10x More Iron
When planning to prepare lemons, apples or tomatoes, keep in mind that these are acidic foot items. Heating them in a iron pot of skillet can effectively help boost the iron content by as much as 200%. This is according to a study conducted by the Texas Tech University. If you prefer to eat raw, you can consider complementing high iron food with acidic ones in order to further boost your body’s iron absorption ability.
Strengthen Your Bones And Eyes
With the right mix of Paleo diet ingredients, you can come up with mouth-watering dishes. But with strategic combination such as adding nuts, olive oil, avocado or olives to any type of green, orange, green, red and yellow fruits and vegetables can significantly boost the amount o0f fat soluble vitamins like Vitamin A, E and K.